Sports Physicals
Whether you’re a weekend warrior, a budding sports enthusiast, or an elite athlete, the importance of regular sports physicals cannot be overstated. These check-ups not only ensure you’re physically fit to play but also help identify any potential health risks.
In fact, the MN State High School League requires this evaluation every 3 years, as the health and safety of athletes is paramount.
At Key Wellness, we’re dedicated to ensuring you perform your best, stay safe, and keep enjoying the activities you love.
What Are Sports Physicals?
- Medical history: This involves a questionnaire or interview about past illnesses, surgeries, injuries, and family medical history. This step can help pinpoint potential health issues that might interfere with athletic participation.
- Physical examination: This is the hands-on part of the exam where height, weight, vision, blood pressure, pulse, and other vital signs are checked. The doctor will also examine the heart, lungs, joints, and spine to ensure they’re in prime condition.
Why Sports Physicals Matter
- Spotting potential risks: Early detection of health conditions such as asthma, hypertension, or heart conditions can prevent complications during physical exertion.
- Tailored fitness advice: Each sport has its physical demands. By understanding your health metrics, you can get customized advice to enhance your training and performance.
- Recovery checks: If you've suffered previous injuries, these check-ups can ascertain recovery progress and suggest precautionary measures.
- Peace of mind: Knowing you’re physically ready can boost confidence and allow you to focus on refining skills and enjoying the game.
What Sets Key Wellness Apart?
Here at Key Wellness, you can enjoy the following during your schedule for sports physicals:
- Experienced providers: Our team comprises healthcare professionals well-versed with the demands of various sports, ensuring you get the best advice.
- State-of-the-art facilities: Our modern facilities enable comprehensive testing, from basic checks to advanced diagnostics.
- Holistic wellness approach: Beyond the physical, we recognize the importance of mental and nutritional health in athletic performance. Our multidisciplinary approach ensures all aspects of wellness are covered.
- Flexible scheduling: We understand the hectic schedules of athletes and fitness enthusiasts. Key Wellness offers flexible appointments to fit into your training routine.
Preparing for Your Sports Physical
As you schedule your consultation with us, you can prepare the following:
- Medical records: Bring any past medical records, especially if you’re seeing a new practitioner.
- List of medications: Include any over-the-counter medications, prescriptions, or supplements you’re taking.
- Eyewear: If you wear glasses or contact lenses, bring them along for the vision test.
- Questions: Note down any health-related questions or concerns you might have.
After the Exam
Once we complete your physical exam, our provider will give you feedback. If there are any concerns, you might be referred for further testing or to a specialist. If all is well, you’ll get the green light to participate in your sport.
Remember, a successful sports physical doesn’t mean you should overlook changes in your health during the season. Always listen to your body and seek medical advice if something doesn’t feel right.
Whether you’re an athlete looking to join the MN State High School League and require a mandatory physical, or if you’re aiming to be game-ready by personal choice, we have you covered. Schedule your sports physical at Key Wellness in Crosslake, MN, today, where your athletic aspirations will receive the most elite care.
Play it safe and join us today!
For athletes joining the Minnesota State High School League, click here for your 2023-2024 Sports Qualifying Physical Examination Medical Eligibility Form.
