Personal Training, Core/Pelvic Floor Support
Pelvic floor therapy can help strengthen and rehabilitate the muscles in the pelvic region. The pelvic floor is comprised of muscles and connective tissues that support the pelvis, bladder, bowel, and reproductive organs. Over time, the pelvic floor can weaken due to the normal aging process or the result of injury like childbirth, surgery, repeated heavy lifting, etc. Through personalized exercises, our trained specialists can help improve muscle coordination and strength, realign joints, and retrain the pelvic floor to eliminate dysfunctional symptoms.
Frequently Asked Questions
Pelvic floor therapy can help correct the following dysfunctional pelvic floor symptoms:
- Overactive bladder
- Urinary leakage
- Bowel dysfunction
- Painful intercourse
- Difficulty fully emptying the bladder or bowels
- Pelvic pain or pressure
- Pelvic organ prolapse
The number of sessions varies based on your individual symptoms, goals, and how your body responds to therapy. Our specialists will perform a comprehensive assessment and develop a personalized treatment plan, which typically includes targeted exercises, breathwork, and body mechanics education. Some clients notice improvements within a few sessions, while others benefit from a longer-term approach. Consistency and communication with your specialist are key to optimal results.
No—core and pelvic floor support training is beneficial for anyone wanting to improve posture, core strength, and long-term pelvic health. It’s especially valuable for athletes, individuals who lift weights, those recovering from surgery or injury, and people at any stage of life wanting to prevent issues before they arise. Prevention and education are just as important as recovery.
During your session, you’ll work one-on-one with a trained specialist who will guide you through personalized exercises and body awareness techniques. These may include breathing drills, posture adjustments, stretching, and strengthening movements focused on your core, hips, and pelvic floor. You’ll also receive education on how daily habits, alignment, and movement patterns can either support or strain your pelvic health.